There is a free plan: log your workouts, log up to three meals a day by hand, follow the program picked for you, keep two saved routines, and see the last seven days. Every new account also gets Pro free for 7 days. Pro is $12.99 a month and unlocks AI meal scanning, equipment detection, the AI coach, generated plans, every program, unlimited routines and history, form guides, 12-week analytics, Apple Health sync and workout buddies.