Band Hammer Curl
Biceps
Resistance Band
START
END
THE CUE
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
MUSCLES WORKED
Biceps
COACH'S NOTE
Neutral grip on band, curl up
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band hammer curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log band hammer curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone