Box Jump
Legs
Plyo Box
START
END
THE CUE
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Explode up, land soft, step down
How Fittrexx programs it
compound · plyometric
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for box jump from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log box jump in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone