Cable Hip Abduction
Abductors
Cable
START
END
THE CUE
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on eac...
MUSCLES WORKED
Abductors
COACH'S NOTE
Ankle strap, push leg out to side
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable hip abduction from your goal, experience and gear, then adjusts them as it learns how you recover.
More for abductors
IN THE APP
Log cable hip abduction in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone