Cable Hip Adduction
Adductors
Cable
START
END
THE CUE
Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Ankle strap, pull leg inward
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable hip adduction from your goal, experience and gear, then adjusts them as it learns how you recover.
More for adductors
IN THE APP
Log cable hip adduction in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone