Fittrexx
Exercises
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Chest

Chair Decline Push-up

Chest
Chair
Chair Decline Push-up — start position
START
Chair Decline Push-up — end position
END
THE CUE
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench.
MUSCLES WORKED
Chest
COACH'S NOTE
Feet on chair, hands on floor

How Fittrexx programs it

compound · bodyweight
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for chair decline push-up from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

Decline Push-upsBench · ChairIncline Push-upsBench · ChairTable Incline Push-upChairArcher Push-upBodyweightArcher Push-upsNoneAround the Clock Push-upsNone
IN THE APP
Log chair decline push-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone