DB Bicep Curl
Biceps
Dumbbells
START
END
THE CUE
Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing...
MUSCLES WORKED
Biceps
COACH'S NOTE
Higher reps for lighter DBs
How Fittrexx programs it
isolation · hypertrophy
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db bicep curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log db bicep curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone