DB Single-Leg RDL
Hamstrings
Dumbbells
START
END
THE CUE
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Hinge on one leg, keep back flat
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db single-leg rdl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log db single-leg rdl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone