Fittrexx
Exercises
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Core

Hanging Knee Raise

Core
Pull-up Bar
Hanging Knee Raise — start position
START
Hanging Knee Raise — end position
END
THE CUE
Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Knees to chest, controlled

How Fittrexx programs it

isolation · bodyweight
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for hanging knee raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for core

Hanging Knee RaisesPull-up BarHanging Leg RaisePull-up BarHanging Leg RaisesPull-up BarHanging Oblique RaisesPull-up BarHanging Windshield WiperPull-up BarHanging Windshield WipersPull-up Bar
IN THE APP
Log hanging knee raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone