High Knees
Cardio
Bodyweight
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Drive knees high, fast pace
How Fittrexx programs it
cardio · bodyweight
STYLE
Home · Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for high knees from your goal, experience and gear, then adjusts them as it learns how you recover.
More for cardio
IN THE APP
Log high knees in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone