Hindu Push-ups
Chest
None
Intermediate
THE CUE
Start in downward dog, dive forward scooping through, finish in upward dog. Fluid motion.
MUSCLES WORKED
Chest, Shoulders, Triceps
Also: Core, Hip Flexors, Back
COACH'S NOTE
Dive forward then press up
How to do it
01
Start in a downward dog position — hips high, hands and feet on the floor.
The full hindu push-ups guide is in the app.
✓
3 more steps
✓
2 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for hindu push-ups from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log hindu push-ups in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone