KB Halo
Shoulders
Kettlebell
Beginner
THE CUE
Circle the kettlebell around your head in a smooth orbit. This is an excellent shoulder warm-up and mobility drill.
MUSCLES WORKED
Deltoids, Upper Trapezius
Also: Core, Rotator Cuff, Rhomboids
COACH'S NOTE
Circle KB around head, stay tight
How to do it
01
Hold a kettlebell by the horns (sides of the handle) upside down at chest level. Stand with feet shoulder-width apart and core braced.
The full kb halo guide is in the app.
✓
3 more steps
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2 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
isolation · strength
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kb halo from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log kb halo in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone