Lying Leg Raises
Core
None
START
END
THE CUE
Lie with your back flat on a bench and your legs extended in front of you off the end. Place your hands either under your glutes with your palms down or...
MUSCLES WORKED
Abdominals
COACH'S NOTE
Keep legs straight, lower slow
How Fittrexx programs it
bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for lying leg raises from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log lying leg raises in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone