Renegade Row
Back
Dumbbells
START
END
THE CUE
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body...
MUSCLES WORKED
Middle back
COACH'S NOTE
Plank position, row alternating
How Fittrexx programs it
compound · strength
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for renegade row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log renegade row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone