Seal Jacks
Cardio
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Like jacks but arms clap forward
How Fittrexx programs it
cardio
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for seal jacks from your goal, experience and gear, then adjusts them as it learns how you recover.
More for cardio
IN THE APP
Log seal jacks in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone