Fittrexx
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Single-Arm Inverted Row

Back
Low Bar/Rail
Single-Arm Inverted Row — start position
START
Single-Arm Inverted Row — end position
END
THE CUE
Position a bar in a rack to about waist height. You can also use a smith machine.
MUSCLES WORKED
Middle back
COACH'S NOTE
One arm rows, stay square

How Fittrexx programs it

compound · bodyweight
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm inverted row from your goal, experience and gear, then adjusts them as it learns how you recover.

More for back

Australian Pull-upsLow Bar/RailFeet-Elevated Inverted RowsLow Bar/RailInverted RowsLow Wall · Low Bar/RailArcher Pull-upsPull-up BarAssisted Pull-Up MachineMachineBand Assisted Pull-UpResistance Band
IN THE APP
Log single-arm inverted row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone