Single-Leg Glute Bridge
Glutes
Bodyweight
None
START
END
THE CUE
Lay on the floor with your feet flat and knees bent.
MUSCLES WORKED
Glutes
COACH'S NOTE
One leg extended, drive up
How Fittrexx programs it
bodyweight · strength
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-leg glute bridge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log single-leg glute bridge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone