Sled Push
Legs
Machine
Intermediate
START
END
THE CUE
Grab the low handles, lean into the sled at about 45 degrees, and drive forward with powerful leg strides. Keep your back flat and head neutral.
MUSCLES WORKED
Quadriceps, Glutes, Calves
Also: Core, Shoulders, Hamstrings
COACH'S NOTE
Low handles, drive through legs
How to do it
01
Load the sled with the appropriate weight. Grip the low handles (for more quad and power emphasis) or high handles (for a more upright push).
The full sled push guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hiit
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for sled push from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log sled push in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone