Slow-Tempo Push-ups
Chest
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
4 sec down, 2 sec up
How Fittrexx programs it
compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for slow-tempo push-ups from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log slow-tempo push-ups in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone