Smith Machine Lunge
Legs
Smith Machine
START
END
THE CUE
To begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and plac...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Step under bar, lunge in place
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for smith machine lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log smith machine lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone