Split Squat Jumps
Legs
None
START
END
THE CUE
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground. Ensure that the front knee is ove...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Explode up from lunge position
How Fittrexx programs it
plyometric · compound
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for split squat jumps from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log split squat jumps in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone