Sumo Dumbbell Squat
Legs
Dumbbell
START
END
THE CUE
Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Wide stance, toes out, DB hangs center
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for sumo dumbbell squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log sumo dumbbell squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone