Table Inverted Row
Back
Chair
START
END
THE CUE
Position a bar in a rack to about waist height. You can also use a smith machine.
MUSCLES WORKED
Middle back
COACH'S NOTE
Under sturdy table, pull chest up
How Fittrexx programs it
compound · bodyweight
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for table inverted row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log table inverted row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone