Trap Bar Row
Back
Trap Bar
START
END
THE CUE
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
MUSCLES WORKED
Middle back
COACH'S NOTE
Hinge, pull bar to torso
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for trap bar row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log trap bar row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone