Fittrexx
Exercises
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Exercises
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Cardio

Treadmill Hill Intervals

Cardio
Treadmill
Treadmill Hill Intervals — demonstration position
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Alternate 2 min high/low incline

How Fittrexx programs it

cardio · hiit
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for treadmill hill intervals from your goal, experience and gear, then adjusts them as it learns how you recover.

More for cardio

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IN THE APP
Log treadmill hill intervals in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone