Treadmill Walking Lunge
Legs
Treadmill
START
END
THE CUE
Begin standing with your feet shoulder width apart and your hands on your hips.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Slow belt speed, lunge each step
How Fittrexx programs it
compound · endurance
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for treadmill walking lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log treadmill walking lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone