Tuck Jump
Legs
Bodyweight
START
END
THE CUE
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest he...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Jump max height, tuck knees to chest
How Fittrexx programs it
compound · plyometric
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for tuck jump from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log tuck jump in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone