V-Ups
Core
None
Intermediate
THE CUE
Simultaneously lift legs and torso to touch your toes at the top. Full extension at the bottom.
MUSCLES WORKED
Rectus Abdominis
Also: Hip Flexors, Obliques
COACH'S NOTE
Hands and feet meet at the top
How to do it
01
Lie flat on your back with arms extended overhead and legs straight.
The full v-ups guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for v-ups from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log v-ups in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone