Weighted Dip
Chest
Parallel Bars
START
END
THE CUE
For this exercise you will need to place a bench behind your back and another one in front of you.
MUSCLES WORKED
Triceps
COACH'S NOTE
Belt with weight, full depth
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for weighted dip from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log weighted dip in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone