Ab Wheel Rollout
Core
Ab Wheel
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Roll out, keep core tight, pull back
How Fittrexx programs it
isolation · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ab wheel rollout from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log ab wheel rollout in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone