Band Ab Crunch
Core
Resistance Band
START
END
THE CUE
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Anchor high, crunch against band
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band ab crunch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log band ab crunch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone