Air Squat
Quads
None
Beginner
THE CUE
Arms forward for balance, sit deep, drive through your heels.
MUSCLES WORKED
Quadriceps, Glutes
Also: Hamstrings, Core, Calves
COACH'S NOTE
Below parallel, chest up
How to do it
01
Stand with feet shoulder-width apart, toes slightly out. Arms at your sides.
The full air squat guide is in the app.
✓
4 more steps
✓
3 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for air squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log air squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone