Air Squats
Quads
None
START
END
THE CUE
Feet shoulder-width, toes slightly out. Sit back and down past parallel. Drive through whole foot to stand.
MUSCLES WORKED
Quads, Glutes, Hamstrings
COACH'S NOTE
Hips below parallel, chest up
How Fittrexx programs it
compound · bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for air squats from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log air squats in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone