Band Overhead Extension
Triceps
Resistance Band
START
END
THE CUE
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this...
MUSCLES WORKED
Triceps
COACH'S NOTE
Anchor low behind, extend overhead
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band overhead extension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log band overhead extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone