Barbell Skull Crusher
Triceps
Barbell
START
END
THE CUE
Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will b...
MUSCLES WORKED
Triceps
COACH'S NOTE
Lower to forehead, elbows still
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell skull crusher from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log barbell skull crusher in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone