Close-Grip Floor Press
Triceps
Barbell
START
END
THE CUE
Adjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head near the end of a power rack.
MUSCLES WORKED
Triceps
COACH'S NOTE
Elbows tucked, pause on floor
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for close-grip floor press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log close-grip floor press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone