Fittrexx
Exercises
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Calves

Barbell Calf Raise

Calves
Barbell
Barbell Calf Raise — start position
START
Barbell Calf Raise — end position
END
THE CUE
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the c...
MUSCLES WORKED
Calves
COACH'S NOTE
Bar on back, raise on balls of feet

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell calf raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

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IN THE APP
Log barbell calf raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone