Fittrexx
Exercises
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Calves

Single-Leg Calf Raise

Calves
Bodyweight
Single-Leg Calf Raise — start position
START
Single-Leg Calf Raise — end position
END
THE CUE
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work h...
MUSCLES WORKED
Calves
COACH'S NOTE
One foot on step, full ROM

How Fittrexx programs it

isolation · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-leg calf raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

Barbell Calf RaiseBarbellDB Calf RaiseDumbbellsDB Calf RaisesDumbbellsDumbbell Calf RaiseDumbbellSeated Calf Raise MachineMachineSeated Calf RaisesNone
IN THE APP
Log single-leg calf raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone