Barbell Upright Row
Shoulders
Barbell
START
END
THE CUE
Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended ...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Pull to chin level, elbows high
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell upright row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log barbell upright row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone