Arm Circles
Shoulders
None
START
END
THE CUE
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Small to big circles both ways
How Fittrexx programs it
bodyweight
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for arm circles from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log arm circles in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone