Pike Hold
Shoulders
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Hold pike position, build time
How Fittrexx programs it
bodyweight · strength
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for pike hold from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log pike hold in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone