Arnold Press
Shoulders
Dumbbells
Intermediate
START
END
THE CUE
Start with palms facing you and rotate to palms forward as you press up.
MUSCLES WORKED
All Three Deltoid Heads
Also: Triceps, Upper Trapezius
COACH'S NOTE
Rotate palms as you press up
How to do it
01
Sit on a bench with back support. Hold dumbbells at shoulder height, palms facing you.
The full arnold press guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for arnold press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log arnold press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone