DB Upright Row
Shoulders
Dumbbells
Intermediate
START
END
THE CUE
Pull the dumbbells up along the front of your body, leading with your elbows. Dumbbells allow a more natural path than a barbell.
MUSCLES WORKED
Lateral Deltoid, Upper Trapezius
Also: Anterior Deltoid, Biceps
COACH'S NOTE
Pull to chin, elbows high
How to do it
01
Stand with feet hip-width apart holding dumbbells in front of your thighs with an overhand grip.
The full db upright row guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db upright row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log db upright row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone