DB Arnold Press
Shoulders
Dumbbells
START
END
THE CUE
Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Rotate palms as you press up
How Fittrexx programs it
compound · hypertrophy
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db arnold press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log db arnold press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone