DB Shoulder Press
Shoulders
Dumbbells
START
END
THE CUE
While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Press straight overhead
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db shoulder press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log db shoulder press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone