Bench Pistol Squats
Quads
Bench
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Sit to bench on one leg, stand
How Fittrexx programs it
compound · bodyweight
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bench pistol squats from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log bench pistol squats in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone