Cable Internal Rotation
Rotator Cuff
Cable
START
END
THE CUE
Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable attachment with the arm nearest to the cable.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Elbow at side, rotate inward
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable internal rotation from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rotator cuff
IN THE APP
Log cable internal rotation in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone