Fittrexx
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Rotator Cuff

Cable Internal Rotation at 90deg

Rotator Cuff
Cable
Cable Internal Rotation at 90deg — start position
START
Cable Internal Rotation at 90deg — end position
END
THE CUE
Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable attachment with the arm nearest to the cable.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Arm at 90, rotate inward, slow

How Fittrexx programs it

isolation · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable internal rotation at 90deg from your goal, experience and gear, then adjusts them as it learns how you recover.

More for rotator cuff

Cable External RotationCableCable External Rotation at 90degCableCable Internal RotationCableFace Pull with External RotationCableBand External RotationResistance BandBand Shoulder DislocateResistance Band
IN THE APP
Log cable internal rotation at 90deg in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone