Fittrexx
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Biceps

Cable Preacher Curl

Biceps
Cable
Cable Preacher Curl — start position
START
Cable Preacher Curl — end position
END
THE CUE
Place a preacher bench about 2 feet in front of a pulley machine.
MUSCLES WORKED
Biceps
COACH'S NOTE
Preacher pad, low cable, constant tension

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable preacher curl from your goal, experience and gear, then adjusts them as it learns how you recover.

More for biceps

Bayesian Cable CurlCableCable Bicep CurlCable · Cable MachineCable Hammer CurlCableHigh Cable CurlCableBand Bicep CurlResistance BandBand Hammer CurlResistance Band
IN THE APP
Log cable preacher curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone