Cross-Body Hammer Curl
Biceps
Dumbbell
START
END
THE CUE
Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in. While keeping your palms facing in and...
MUSCLES WORKED
Biceps
COACH'S NOTE
Curl across body to opposite shoulder
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cross-body hammer curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log cross-body hammer curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone